Jon Snow does his own investigation into living well to 100 years old

Check out the sailing with an 87 year old doctor in episode 1. Just needs a decent fishing line 🎣

Would love to invite him to Kenya to see how I’m following many of the lessons he’s learning. Including keeping the brain active. De-stressing is fine, but doing nothing is not an option I want to choose. Staying mentally active and intellectually challenged is important to me.