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Who Moves Me – Who Shakes Me?
11th April was World Parkinson’s Day and many of you kindly sent me news on this. Thank you. Its good to know I’m not alone, but its interesting that people approach this B****** disease in different ways. Here’s are the “Movers and Shakers”. A gang of Brits all in the public eye, all with Parkinson’s.…
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We are the Champions 🏆
South Coast Pirates are the 2024 Kenya Championship Cup Winners – beating Impala in the last play of the game 16-14. Hemingways has been the proud sponsor of South Coast Pirates for much of the club’s life, taking over from founding sponsor George Barbour after his death. Pirates has given young people from Diani Beach,…
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Flooding and Fishing
Its sunny and beautiful on the Kenya coast. It’s made sunnier and more beautiful by all my kids and grandkids arriving for Easter. As you know, I’m planning to live to be 100 and having a fantastic family, seeing the next generation happy and well, is a privilege of age. Too much water Reports from…
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Blues Away 21-27
Six Nations England supporters will know about “Blues Away” Bedford Blues 21 -27 Cornish Pirates That’s the best Blues Away scoreline this weekend. Magnificent first half and held through sustained pressure in the second. That puts Pirates firmly in the second position in the Championship. We travel away again next weekend to play league leaders…
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Sport Parkinsons
My thanks to my great friend Gavin Hastings for sending me the details of this wonderful charity, SportParkinsons.com, pictured here with Charlie Appleyard co-founder of the charity. “Keep healthy and strong ’til a cure comes along.” That’s a motto to live by. Gavin sent me this in response to my New Year’s resolution to hit…
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New Year Resolutions
With all the excitement of the Knighthood, I’ve had a great New Year and I want to thank you again for your fantastic messages. But… resolutions still need making and working on! We all need positive targets, especially those of us working to live to be 100 with good physical and mental health. 10 Year…
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Not So Silly Walks
Last week I shared a video from a fellow Parkinson’s sufferer who has had a miraculous reversal of symptoms through his Conscious Walking. That showed how well he was, and how fast he was walking. I wanted to know how to get from where I am, which is a definite Parkinson’s shuffle, to there!! The…
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These Feet Are Made for Walking
On my birthday I mentioned a revolutionary new spinal implant because it can help Parkinson’s sufferers walk properly again. While that might be a “quick fix” this guy, John Pepper, shows what’s possible in reversing Parkinson’s symptoms by regular commitment to exercise. He is a Parkinson’ sufferer who has used a walking routine to halt…
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How to Celebrate Watamu Style !!
Watamu Staff Surprise !! The fates had conspired to make it impossible for my wife or any of my kids to be with me on my Birthday. They all called and sent presents but still I was on my own. So what did the fantastic Hemingways staff do… They appeared at my door singing and…
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The Best Birthday Present Ever…
Today, 17th November, I turn 78 years old. Thanks to everyone who has sent birthday greetings, I enjoy them all! BUT THIS IS WHY I NEED TO LIVE TO BE 100… Here is a world first. A lucky guy called Marc Gauthier has received the first ever spinal implant to help Parkinson’s patients walk properly…