The words of Jimmy Choi. Take a look at this guy – would you have ANY IDEA he has had Parkinsons for 15 years?

What would you do?

Jimmy Choi’s response to his Parkinsons diagnosis took some time, he ignored it, he stopped moving and he got fat… but once he got started… !!!

No-one, no-one, is prepared for a diagnosis of an incurable disease, especially at 27 years old.

Is this you? Is this someone you love?

Jimmy will give you hope. What you learn here could revolutionise your own life, or the life of someone you love.

FREE MEDICINE !!

“High intensity exercise is the only treatment proven to delay or halt Parkinsons symptoms”, Jimmy’s words, echoed by the experience of many other sufferers.

Jimmy’s positivity inspired me to turn back the clock on my Parkinsons, and to set out to live to be 100. I now do daily exercise and its working. I do 60 – yes SIXTY – push-ups per day !!! Trying to get to 100 !!!!

I’m embarrassed that these press ups don’t look terribly impressive, not up to Jimmy Choi standard for sure, but they are helping me alleviate my Parkinsons symptoms. Staying strong is critical.

Exercise is free to us all, sometimes it takes some motivation to get moving, but the benefits are worth it.

More about Jimmy and the Michael J Fox Foundation for Parkinsons research

A cure in 10 years

Its not as black and white as just exercise but its a major factor in staying well into an advanced age, with or without Parkinsons.

I also advocate quality sleep – it cleans out the toxins in your body. I have an Oura ring to help monitor this. Plus a diet that works to reduce lectins and uric acid, improve gut biome and support mitochondria production – the body’s energy cells.

I firmly believe we will have a cure for Parkinsons in ten years given the speed of research into gut biome etc. So if I can stay fit enough I’ll have a chance of getting treatment.

Staying fit enough…

I advocate Dr Gundry’s products for this – a handy short cut, along with IF (intermittent fasting).

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