I love videos of all kind. Funny, educative, inspiring, they keep my brain active and provide pleasure and inspiration.
Good on Kane for taking on the responsibility; not every player can do that. Still a great leader. This cracked me up though !!!
NEVER stop fishing. Hemingways Watamu, Kenya – Sept 2022 – Boat: Bamara Skipper: Ali Alharazi – Fish: 23kg Tuna
My thanks to Omar who shared this with me – superb…
“I transformed to a new person … using exercise to manage Parkinsons” This is incredible!!!
All outcome measures revealed statistically significant improvement in cognitive function. Dr Bredesen from this project team, published in Journal of Alzheimer’s Disease (2022)
Another candidate to Live to be 100 years old 😂
Gaining attention from the Parkinsons community, Alex Kerten’s breakthrough method called Gyro-Kinetics to help decrease Parkinson’s symptoms.
Elizabeth Amini – fun and easy brain stimulation games in her TedX talk.
Rather than treating cancer, alzheimers, and other diseases separately, the most practical approach is to delay aging altogether
When the Parkinson’s voice fails, I will move onto physical comedy instead. Just Love This !!!! Thank you BGT / AGT for this champions reel.
“The only way to live to be 100 is to carry on living”
Dicky Evans
To keep body, mind and soul together
“I have tried and believe in all the activities below, be they recreational, medical or commercial. Some cost nothing, some cost a lot. There are alternatives but these are my top ten
GO FISHING – Riverside, lake or deep sea. Meditation or exercise. The crew at Hemingways Watamu still take me Deep Sea Fishing, what a treat!
Eat Ice Cream – but make sure its non-dairy like this spectacular recipe from Dr Gundry. It is called “Almond Grasshopper” but I can assure you there are no grasshoppers involved!
I am now an official Gundry MD Ambassador and very proud to say so. His approach has helped me enormously. Find out more HERE
SLEEP and WALKING. This is a BBC Sounds podcast with an eminent neurologist. If you dont have a BBC Sounds account it is free in the UK. Protect your brain, reduce dementia, by simple life actions.
50% REDUCTION OF DEMENTIA – medical research, concludes: “a higher number of steps was associated with lower risk of all-cause dementia. 10,000 steps per day may be optimally associated with a lower risk of dementia”
GET THIN – People who live to be 100 are almost universally thin. To give myself the best chance of being around and FIT and WELL enough to enjoy my old age, I lost 50lb (22kg) using Bulletproof
Ian “Beefy” Botham introduced this to me. I’ve been taking DHA for a while – it makes up 2/3rds of your brain. This high intensity Omega 3 and is part of my defence against dementia.
Were you there??? Check out the GALLERY from Nondescripts RFC Dicky Evans Museum opening, and testimonial dinner at Hemingways Nairobi
BE LOUD – In my head I’m talking like everyone else, but no, I’m not. I am now learning to be LOUDER so that I can chat in person and run meetings on Zoom. Great info on it HERE
KEEP WORKING – I was inspired by a Fullstaq marketing course to set up this website. With Zero Tech Experience they walked me through setting up a laptop based enterprise. You can too – Go for it!!
Top Tunes!
I’ve always loved music and its capacity to bring back great memories, here are some tracks take me back, maybe you too!
One for December, love this version of Silent Night by Elvis Presley on his Christmas Album.
31 million views on YouTube, that says something!! If You Don’t Know Me By Now – Harold Melvin & The Blue Notes
Disco Inferno – another Trammps classic. I moved to this… Still do!
The Three Degrees classic When Will I See You Again.
This song just makes you feel good!! The Stylistics with You Make Me Feel Brand New. At 77 I need a bit of that !!!
Always saw myself as a Jagger not a McCartney – but both boys still going strong 💪💪💪
More than 200 Jerusalema dance challenges from around the world. #jerusalemadancechallenge, #jerusalema. I’m not quite up to speed myself but I just love the moves.
This is the greatest song of the last few years. Given to me by my son. Makes me cry every time I hear it. AB is blind – never let disability stop you.
I dressed up as Barry White for my wife’s 50th. She burst out laughing 😂 Great shame he’s gone…
A 1992 remake of this classic: Hold back the Night by The Trammps
Audiobooks are a great way to “read” wherever I am. I have an Audible subscription and definitely get my money’s worth!!
I’m an Amazon Affiliate, Gundry Ambassador and more so earn from purchases but anything from this will go to Parkinson’s research
My #1 go-to book for shifting the dynamic on living longer and better. I am a Gundry advocate and official Ambassador – and very proud of it.
My new number one read. 100 top medicals and latest research on advancements in precision medicine that help extend the length and quality of your life.
Brilliant Scot, also has Parkinsons. An inspiration !!
The latest from my favourite nutritionist.
Wish I’d written this!! Great book.
Startling stuff in here that really resonated with me.
My new number one book. Click the picture above for link to the paperback or HERE for the audiobook
This taught me in what order to eat food. Sounds improbable, but it worked for me!.
Number 2 after Grain Brain to get set on the road to longevity.
This started me on the road to being lighter and healthier. Inspiring listening.
Startling title, full of fascinating stuff, I couldn’t stop once I started.
Audible link if you don’t have it. Well worth the subscription.