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New Year Resolutions
With all the excitement of the Knighthood, I’ve had a great New Year and I want to thank you again for your fantastic messages. But… resolutions still need making and working on! We all need positive targets, especially those of us working to live to be 100 with good physical and mental health. 10 Year…
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How to Celebrate Watamu Style !!
Watamu Staff Surprise !! The fates had conspired to make it impossible for my wife or any of my kids to be with me on my Birthday. They all called and sent presents but still I was on my own. So what did the fantastic Hemingways staff do… They appeared at my door singing and…
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“Eat, Move, Sleep, Smile”
Dr William Li’s summary of how to live 20 years longer. Yes TWENTY years longer. Well into your 90’s in really vibrant health. William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer,…
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NEVER STOP !!!!!
Year Seven – Done! I set myself the challenge at the age of 70 of catching a marlin a year until I’m 80. Now 77, here is my seventh successful year!!! Nothing should hold you back. Yes I was exhausted, but I was exhilarated and lived a year in a day. Grab life while you…
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Fishing is Life 🎣
Let not age and infirmity stop you doing what you love ❤️ What is your go-to activity that feeds your soul and GIVES you life??? Mine, 100%, is fishing. Here I am, 76 years old, 12 years into Parkinsons. It’s not the largest fish I’ve ever landed, but I’m still in the seat and reeling…